Forgiveness, should we do it?
As human beings, we are bound to hurt and be hurt. It’s part of life and can’t be avoided. So, why can it be so difficult to forgive ourselves and others? And why should we?
Hurdling the Barrier of Saving Face
When it comes to talking about mental health concerns, the Asian community faces many cultural barriers that prevent this open and much needed discussion. One strong cultural force is the idea of “saving face”
NOT just another Self Care Blog
This is not another blog telling you to make time for self-care, adding another thing to my already long to do list. This is a blog about changing the way you think to make the things you are already doing more relaxing.
How to Change
It’s that time of the year when people make resolutions. Whether the goal is to lose weight, drink less alcohol or be more patient, change is hard. And to make change last is even harder. But there is a lot of hope that lasting change can be achieved
A Call to Action of Self
The increase in time spent at home and/or limited to my small social “bubble” has led to much more time for self-reflection. So the self-reflective question becomes, in my moments of solitude, how do you show up for yourself?
Changing my Thoughts for the Holidays
It’s the happiest time of the year. The holidays are wonderful. Getting to see my family and spend quality time with them is so magical. Everyone is happy. These statements don’t often apply to everyone. In fact the holidays can be the most difficult time of the year.