Getting my heart broken is painful at any age. Probably one of the worst feelings we can have. Heartbreak can make us feel depressed, anxious, frustrated and lethargic. It can be impossible to conjure up even the tiniest bit of optimism about the future.
For most people, sheltering-in-place has its challenges. I am one of them.
My daily routine has been turned upside down, including (1) I am no longer going to the office, (2) I can’t go to the yoga studio for my workout routine, and (3) I am unable to socialize with my friends. Without a doubt, you have my own list of things you can no longer do or that have changed.
I am in uncharted territories. A state of emergency has been declared. Everything seems unknown. Those are all statements that are sure to breed anxiety. Here are some tips on how to manage my Coronavirus anxiety
Recently, a friend alerted me to “National Love is Kind Day” which happens in July. It is a day to celebrate independence from domestic abuse (DA).
