Don’t Panic! It’s Only Change – Stress Managment
Meditation and relaxation can help with any of the difficulties associated with change. Don’t panic. Change brings new choices and opportunities.
Is happiness born, raised or developed through practice?
Researcher indicates that only about 50% of happiness comes from nature and/or nurture. The other 50% is considered to be a strategy that people can learn, practice and develop.
Love yourself daily!
We can obsess on media to approve of who we are or we can trust ourselves by looking inside to define how truly unique and extraordinary we are! Love yourself daily! Read more.
5 ways to keep my social life alive when you’re super busy
Busy juggling work, school and raising a family? Having a vibrant social life and maintaining friendships is an important part of a healthy lifestyle. Five tips on how to stay plugged into the social scene.
The Power of Imagination
Within the safety of one type of play, imaginative or fantasy play, kids can see beyond what exists in front of them and explore the unknown with general freedom.
Boundaries-Honoring Yourself
“The right person will just know me.” How often have you heard this statement? While it may have some bits of truth to it, the reality is that in order to have this knowing, “the right person” will work hard in the relationship in concert with you to understand you and have you understand them.