Could Reading Children’s Books on Mental Health Issues Help Children?
People often ask, “Will reading children’s books on special concerns, like anxiety, depression or mental health issues help my child?” The answer according to research is, yes!
5 ways to keep my social life alive when you’re super busy
Busy juggling work, school and raising a family? Having a vibrant social life and maintaining friendships is an important part of a healthy lifestyle. Five tips on how to stay plugged into the social scene.
Boundaries-Honoring Yourself
“The right person will just know me.” How often have you heard this statement? While it may have some bits of truth to it, the reality is that in order to have this knowing, “the right person” will work hard in the relationship in concert with you to understand you and have you understand them.
Key Benefits of Couple Therapy
Almost all couples have encountered a certain type of issue in their relationship. Some are very tense, even hard to bear; some are moderate and might be tolerable. But they all lead to stressful and negative interpersonal experiences. A good relationship between couples is essential for lifelong interpersonal happiness. What benefits can people get from couple therapy?
The Importance of Mental Health as Adolescents Transition into Young Adulthood
Good mental health is key for a healthy and joyful life for children, teens and adults. Mental well-being primarily includes three crucial aspects of a healthy life: emotional, psychological, and social wellbeing.