For most people, sheltering-in-place has its challenges. I am one of them.
My daily routine has been turned upside down, including (1) I am no longer going to the office, (2) I can’t go to the yoga studio for my workout routine, and (3) I am unable to socialize with my friends. Without a doubt, you have my own list of things you can no longer do or that have changed.
I am in uncharted territories. A state of emergency has been declared. Everything seems unknown. Those are all statements that are sure to breed anxiety. Here are some tips on how to manage my Coronavirus anxiety
During this season of gratitude and giving, take notice of the small kindnesses that others show and become a piece of that kindness chain reaction.
Mental health affects everyone regardless of identity, yet identity can greatly influence one’s access to mental health care.
With the holidays and end of the year quickly approaching, this is a great time to reflect on and develop my feelings of thankfulness. This may seem like a simple and maybe even cliché concept, but in reality it is something that can truly affect my sense of well-being from the inside out.