Is happiness born, raised or developed through practice?
Researcher indicates that only about 50% of happiness comes from nature and/or nurture. The other 50% is considered to be a strategy that people can learn, practice and develop.
Love yourself daily!
We can obsess on media to approve of who we are or we can trust ourselves by looking inside to define how truly unique and extraordinary we are! Love yourself daily! Read more.
Could Reading Children’s Books on Mental Health Issues Help Children?
People often ask, “Will reading children’s books on special concerns, like anxiety, depression or mental health issues help my child?” The answer according to research is, yes!
Hurdling the Barrier of Saving Face
When it comes to talking about mental health concerns, the Asian community faces many cultural barriers that prevent this open and much needed discussion. One strong cultural force is the idea of “saving face”
10 Tips to Get Over Heartbreak
Getting my heart broken is painful at any age. Probably one of the worst feelings we can have. Heartbreak can make us feel depressed, anxious, frustrated and lethargic. It can be impossible to conjure up even the tiniest bit of optimism about the future.
Shelter-in-Place: An Emotional Rollercoaster
Have you been surprised by my child’s behaviors since the beginning of shelter-in-place? Are they thriving and loving the new methods for distance learning? Looking forward to meeting with their classmates and friends on zoom? Or are they starting to act differently in other ways?