Is happiness born, raised or developed through practice?
Researcher indicates that only about 50% of happiness comes from nature and/or nurture. The other 50% is considered to be a strategy that people can learn, practice and develop.
Love yourself daily!
We can obsess on media to approve of who we are or we can trust ourselves by looking inside to define how truly unique and extraordinary we are! Love yourself daily! Read more.
5 Ideas for Fun Family Activities to Get You Through the Holiday Break
For most kids, the excitement of the holiday break is a sense of eager anticipation that starts at the beginning of the school year. For parents and caregivers, the second longest break from school can bring on both a sense of excitement and a sense of overwhelm at the thought of having to keep the kids busy on their days off.
Transforming Holiday Blues
With the holidays coming up, I think it is worth taking a look at the way we experience them. Holidays are rituals of connection in our life, ways that we come together and spend meaningful time around values we want to honor, cherish, or have fun with.
Be Kind To Yourself
One deeply impactful commonality is an experience that harsh self-criticism somehow leads to growth and self-improvement.