5 Ways to Fit Self-Care
5 Self Care Tips to fit into my busy day: Mindful breathing, One mindful meal a day, One joyful activity…
A Positive Approach to Creating Change in Your Life!
Mylives are like a stone thrown into a lake. I create ripples that change everything around us. How can we act in a way that will create positive results around us and in us?
5 Ways to Strike a Better Work-Life Balance
In an age when work follows you home on my laptop, and home life can intrude on office time in email and cellphone calls, it’s hard to strike a balance between my career and the rest of my life.
5 Reasons to Say “No”
Your boss appears at 5 pm on Friday, dumps something on my already overloaded desk and demands that you drop everything to work on it immediately.