Love yourself daily!
We can obsess on media to approve of who we are or we can trust ourselves by looking inside to define how truly unique and extraordinary we are! Love yourself daily! Read more.
5 ways to keep my social life alive when you’re super busy
Busy juggling work, school and raising a family? Having a vibrant social life and maintaining friendships is an important part of a healthy lifestyle. Five tips on how to stay plugged into the social scene.
When Men Come to Counseling
People often ask me if men actually come to counseling and if so, what do they do there anyway. I get questions such as: Why do men avoid coming to counseling?
Why Play? For Adults!
Why adults play? Build Brain Power, Learn about Emotions (Yours and Others), and…
A Positive Approach to Creating Change in Your Life!
Mylives are like a stone thrown into a lake. I create ripples that change everything around us. How can we act in a way that will create positive results around us and in us?
5 Ways to Strike a Better Work-Life Balance
In an age when work follows you home on my laptop, and home life can intrude on office time in email and cellphone calls, it’s hard to strike a balance between my career and the rest of my life.