A Positive Approach to Creating Change in Your Life!

Our lives are like a stone thrown into a lake. We create ripples that change everything around us. How can we act in a way that will create positive results around us and in us?

1. Talk about what’s going on to relieve stress.
2. Going into a trying situation? Decide to practice patience before you start, then take a deep breath and dive in.
3. Ask for what you need. As much as we would like, mindreading is not most people’s strong point!
4. Do a kind something for another daily.
5. Remember what you’re thankful for and express it.
6. Smiles are contagious, be a carrier.

Resolve to create change instead of being changed by the world. The guided meditation below, “Flute Lights,” may assist you in being part of change.