Don’t Panic! It’s Only Change

Change can be difficult for many reasons. Here are some antidotes for dealing with those difficulties.

Difficulty:   Feeling confused about the unknown

Antidotes:

• Explore the change and look for the benefits.
• Do something to relax.

Difficulty:   Feeling a lack of control

Antidotes:

• Get involved in making the change.

Difficulty:   Feeling worried

Antidotes:

• Do something to Relax.

Meditation and relaxation can help with any of the difficulties associated with change.  Below is a guided meditation, “Forest Walk,” to help you on your way.  And finally, don’t panic.  Change brings new choices and opportunities.